Uma Kavanagh MBACP

About Uma Kavanagh

I am a qualified and vastly experienced BACP registered Integrative Counsellor. This allows me to work using a combination of different therapeutic approaches to tailor a unique treatment plan for each individual client.

I have my own private practice offering a confidential, safe and non- judgmental space for exploring your concerns. I work with individual adults, couples, groups and trainee counsellors from a variety of diverse backgrounds. In addition, I have experience of counselling within the NHS, mental health charities and am currently providing counselling support to students at a London University.

Just to give you a small flavour of my practice… I can help with abuse, anger management, anxiety, neurodivergence, depression, bereavement, relationships, cultural and identity issues, life coaching. This is not a comprehensive list by any means.

Integrative therapy combines evidence-based techniques from multiple therapeutic models—including cognitive-behavioral, psychodynamic, humanistic, and mindfulness approaches—to address each client’s specific needs. By selecting and applying strategies that best fit your situation, it offers a flexible framework for tackling emotional, cognitive, behavioral, and relational issues. This method emphasizes collaboration between you and your therapist to develop practical skills and insights. The result is a targeted, efficient process designed to support measurable progress and sustained well-being.

Your sessions can be online or via telephone, long or short term. All sessions are 50 minutes long.

I speak English and Gujarati.

Contact me for online and phone counselling sessions tailored to your needs. I'm here to support you on your journey towards mental well-being. Please use the contact form and let me know how you would like me to get in touch with you.

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